Description
Mediterranean Chicken Patties are a delicious, healthy option for any meal. Infused with aromatic herbs and spices, these juicy patties are perfect for grilling or pan-searing. Serve them with tzatziki sauce for a refreshing touch that enhances the flavors, making them an instant hit at any gathering. Whether enjoyed in a pita or paired with a fresh salad, these patties deliver a taste of the Mediterranean that everyone will love.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 2 cloves fresh garlic, minced
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh parsley, chopped
- 1/4 cup red onion, minced
- 1/2 cup panko breadcrumbs
- Salt and pepper to taste
- 1/2 cup tzatziki sauce
Instructions
- Prep all ingredients by chopping parsley and mincing garlic and onion.
- In a food processor, combine chicken breasts, garlic, red onion, feta cheese, parsley, salt, pepper, and panko breadcrumbs. Pulse until finely chopped but not mushy.
- With wet hands, form equal-sized patties about one inch thick.
- Heat olive oil in a skillet over medium heat or preheat the grill. Cook each patty for about 5 minutes per side until golden brown and cooked through.
- Serve warm with tzatziki sauce drizzled on top or on the side.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 patty (85g)
- Calories: 200
- Sugar: 0g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 70mg