Irresistible Delicious Hawaiian Chicken Sheet Pan Recipe

The aroma of sweet pineapple mingling with savory chicken fills the air, instantly transporting you to a sunny Hawaiian beach. With each bite of this delicious Hawaiian chicken sheet pan recipe, you’ll feel like you’re on a tropical vacation, even if it’s just Tuesday night at home. Greek Lemon Chicken Skewers

This dish isn’t just about flavors; it’s a full-on experience. The juicy chicken, perfectly roasted veggies, and that sweet and tangy glaze all come together in a beautiful harmony. Whether it’s a family dinner or a casual get-together with friends, this meal is sure to impress. So grab your aprons and let’s cook up some island magic!

Ingredients for Delicious Hawaiian Chicken Sheet Pan Recipe

Strawberry Spinach Salad.

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: About 3-4 breasts will do the trick, but adjust according to your hungry crowd.
• Fresh Pineapple: Opt for ripe pineapple for that sweet burst of flavor.
• Bell Peppers: A mix of red and yellow adds vibrant colors and sweetness.
• Red Onion: Adds depth with its mild yet bold flavor when roasted.
• Garlic Cloves: Freshly minced garlic elevates the dish with its aromatic essence.

For the Sauce:

• Soy Sauce: Low-sodium soy sauce helps control the saltiness while still delivering umami goodness.
• Brown Sugar: Sweetens the deal and balances out the salty soy sauce beautifully.
• Pineapple Juice: Fresh juice brings out that tropical essence we all crave.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Delicious Hawaiian Chicken Sheet Pan Recipe

For more inspiration, check out this Greek Chicken Meatballs recipe.

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). While that heats up, grab a baking sheet and line it with parchment paper or spray it with nonstick cooking spray.

Step 2: Prepare the Veggies

Chop your fresh pineapple into bite-sized chunks along with those vibrant bell peppers and red onion. Toss them in a bowl with a drizzle of olive oil, salt, and pepper for added flavor.

Step 3: Season the Chicken

Pat your chicken breasts dry with paper towels (no one likes soggy chicken) and season both sides generously with salt and pepper. Don’t be shy here; we want flavor!

Step 4: Make the Sauce

In a small bowl, whisk together soy sauce, brown sugar, minced garlic, and pineapple juice until well combined. This sauce is where all the magic happens!

Step 5: Assemble It All

Place the seasoned chicken on one side of the prepared baking sheet. Scatter the veggies and pineapple on the other side. Drizzle everything with that glorious sauce we whipped up.

Step 6: Bake to Perfection

Slide your baking sheet into the preheated oven and bake for about 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and those veggies are tender.

Serve warm over rice or quinoa for an extra filling meal. Transfer to plates and drizzle any leftover sauce over everything for that perfect finishing touch! Enjoy every bite as if you’re lounging on a tropical beach!

Perfecting the Cooking Process

Start by marinating the chicken to infuse it with Hawaiian flavors while preheating the oven. Once you’ve prepped your veggies, arrange them on the sheet pan, then add the marinated chicken for even cooking.

Add Your Touch

Feel free to swap out the vegetables based on what’s in season or on sale. Pineapple chunks add sweetness, while a sprinkle of chili flakes brings heat. Experiment with different marinades for unique flavor profiles.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to four days. To reheat, pop them back in the oven at 350°F until warmed through, preserving that delightful crispy texture.

Cooking this recipe always reminds me of my friend’s barbecue last summer when I accidentally brought this dish instead of dessert! Everyone loved it so much that I was convinced I’d found my calling as a chef—turns out, I should stick to baking!

FAQs:

What ingredients do I need for the Delicious Hawaiian Chicken Sheet Pan Recipe?

To create the Delicious Hawaiian Chicken Sheet Pan Recipe, gather boneless chicken thighs, bell peppers, pineapple chunks, red onion, and a mix of soy sauce and honey. You will also need garlic, ginger, and sesame oil for flavor. Lemon Garlic Butter Chicken This combination delivers a delightful sweet and savory dish that is easy to prepare in one pan, making it perfect for busy weeknights or family gatherings.

How long does it take to cook the Delicious Hawaiian Chicken Sheet Pan Recipe?

Cooking the Delicious Hawaiian Chicken Sheet Pan Recipe typically takes around 30 to 40 minutes. Preheat your oven to 400°F (200°C) and arrange all ingredients on a sheet pan. Bake for about 25 to 30 minutes or until the chicken reaches an internal temperature of 165°F (74°C). The result is tender chicken surrounded by delicious roasted vegetables and pineapple.

Can I customize the vegetables in the Delicious Hawaiian Chicken Sheet Pan Recipe?

Absolutely! The Delicious Hawaiian Chicken Sheet Pan Recipe is versatile. You can swap bell peppers with broccoli, snap peas, or zucchini based on your preference or seasonal availability. Grilled Salmon Burgers with Avocado Salsa Feel free to experiment with different vegetables while maintaining the core flavors of this recipe. Just ensure that any substitutions have similar cooking times for best results.

Is the Delicious Hawaiian Chicken Sheet Pan Recipe healthy?

Yes! The Delicious Hawaiian Chicken Sheet Pan Recipe can be a healthy meal option. It features lean protein from chicken thighs and includes plenty of colorful vegetables. Pineapple adds natural sweetness while providing vitamins and minerals. By controlling ingredients like soy sauce and honey, you can make this dish even healthier without sacrificing taste.

Conclusion for Delicious Hawaiian Chicken Sheet Pan Recipe:

In summary, the Delicious Hawaiian Chicken Sheet Pan Recipe showcases a perfect blend of flavors and textures that everyone will enjoy. It combines tender chicken with vibrant vegetables and sweet pineapple for a satisfying meal. With minimal cleanup required and quick preparation time, this recipe is ideal for busy nights or family events. Try it out today and experience a taste of Hawaii right in your kitchen!

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Delicious Hawaiian Chicken Sheet Pan

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• Author: Chloe
• Total Time: 45 minutes
• Yield: Serves 4

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Description

Delight in the tropical flavors of this Hawaiian Chicken Sheet Pan recipe. Juicy boneless chicken breasts are paired with fresh pineapple, vibrant bell peppers, and aromatic garlic, all drizzled with a savory-sweet glaze. This easy one-pan meal is perfect for busy weeknights or casual gatherings, making dinner a breeze while transporting your taste buds to a sunny Hawaiian beach.

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Ingredients

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• 4 boneless, skinless chicken breasts (about 1.5 lbs)
• 1 cup fresh pineapple chunks
• 1 cup mixed bell peppers (red and yellow)
• 1 medium red onion, sliced
• 3 garlic cloves, minced
• 2 tbsp olive oil
• 3 tbsp low-sodium soy sauce
• 2 tbsp brown sugar
• 1/4 cup pineapple juice
• Salt and pepper to taste

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Instructions

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, toss pineapple, bell peppers, and onion with olive oil, salt, and pepper.
3. Pat chicken dry; season both sides with salt and pepper.
4. Whisk soy sauce, brown sugar, garlic, and pineapple juice in a small bowl.
5. Arrange seasoned chicken on one side of the baking sheet; scatter veggies on the other side.
6. Drizzle everything with the sauce and bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C).

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: Hawaiian

Nutrition

• Serving Size: 1 piece (230g)
• Calories: 320
• Sugar: 10g
• Sodium: 690mg
• Fat: 8g
• Saturated Fat: 2g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 3g
• Protein: 33g
• Cholesterol: 80mg