Description
Balsamic Chicken Tortellini Salad is a colorful, flavorful dish that combines juicy chicken, creamy cheese tortellini, and fresh vegetables, all drizzled with a tangy balsamic dressing. Perfect for brunches or casual gatherings, this quick-to-make salad is sure to impress your guests and satisfy your taste buds. Enjoy it warm or cold for a delightful culinary experience any time of year.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 8 oz cheese tortellini (fresh or frozen)
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- 1/2 cup fresh basil (chopped)
- 1/4 cup balsamic vinegar
- 3 tbsp extra virgin olive oil
- 1 tbsp honey
- Salt and pepper to taste
Instructions
- 1. Cook the chicken: Season chicken breasts with salt and pepper. Grill or sauté over medium heat for about 6-7 minutes per side until golden brown. Let rest before slicing.
- 2. Boil the tortellini: In salted boiling water, cook tortellini according to package instructions (3-5 minutes). Drain and rinse under cold water.
- 3. Chop the veggies: Dice cherry tomatoes and cucumber, then chop basil.
- 4. Make the dressing: Whisk together balsamic vinegar, olive oil, honey, salt, and pepper in a small bowl.
- 5. Combine: In a large bowl, mix cooked tortellini, chopped veggies, sliced chicken, and basil. Drizzle with dressing and toss gently.
- 6. Serve: Transfer to serving bowls or a platter and enjoy!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling/Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 450
- Sugar: 6g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg