Kale white bean soup is the cozy hug your taste buds have been craving. Imagine a warm bowl of vibrant greens and creamy beans, simmered to perfection with aromatic herbs that make your kitchen smell like a culinary wonderland. cozy corn casserole pairing Each spoonful bursts with flavor, texture, and that delightful sense of comfort that only a homemade soup can provide.
Jump to:
- Ingredients for Kale White Bean Soup
- How to Make Kale White Bean Soup
- <strong>Perfecting the Cooking Process</strong>
- <strong>Add Your Touch</strong>
- <strong>Storing & Reheating</strong>
- FAQs:
- What are the main ingredients in Kale White Bean Soup?
- How long does it take to prepare Kale White Bean Soup?
- Can I freeze Kale White Bean Soup?
- Is Kale White Bean Soup healthy?
- Conclusion for Kale White Bean Soup:
- 📖 Recipe Card
Picture this: you’ve had a long day at work, the weather outside is as dreary as your Monday morning mood, and all you want is something to warm you up. Enter kale white bean soup, the superhero of weeknight dinners! It’s easy to whip up and perfect for sharing with friends or curling up on the couch with during a Netflix binge. Trust me; your taste buds will thank you. For more inspiration, check out this one-pot soup recipe recipe.
Why You'll Love This Recipe
- This kale white bean soup is not only simple to make but also packed with flavor.
- You can easily adjust ingredients based on what’s in your fridge.
- Its rich colors and inviting aroma will make it the star of any table.
- Enjoy it as a light meal or hearty starter before an extravagant dinner.
Ingredients for Kale White Bean Soup
Here’s what you’ll need to make this delicious dish:
- Kale: Use fresh, vibrant kale for maximum nutrition and flavor; lacinato kale works beautifully for this recipe.
- White Beans: Cannellini beans are my go-to for their creamy texture; canned beans save time but dried beans add depth.
- Vegetable Broth: Choose low-sodium broth to control the saltiness; homemade broth elevates the flavors even further.
- Onion: A medium onion adds sweetness and depth; sauté until translucent for maximum flavor.
- Garlic: Fresh minced garlic brings an aromatic punch; don’t skimp on this essential ingredient!
- Carrots: Chopped carrots add color and natural sweetness; they also provide some crunch in every bite.
- Olive Oil: A good drizzle helps sauté the veggies and enhances the overall richness of the soup.
- Lemon Juice: A dash of fresh lemon juice brightens up the flavors; it’s like sunshine in a bowl!
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Kale White Bean Soup
Follow these simple steps to prepare this delicious dish:
Step 1: Sauté Your Base
In a large pot over medium heat, drizzle olive oil and let it heat up. Add chopped onions and carrots, sautéing them until they become soft and fragrant—about five minutes should do the trick.
Step 2: Get Garlicky
Toss in minced garlic and stir for about one minute until it’s golden brown. The aroma will fill your kitchen like an Italian restaurant—no need for takeout tonight!
Step 3: Add Kale
Stir in your fresh kale, allowing it to wilt down a bit—this should take about two minutes. It’s like watching nature’s green confetti transform into something scrumptious.
Step 4: Pour in Broth & Beans
Add your vegetable broth and drained white beans to the pot. Bring everything to a gentle boil, then reduce heat and let it simmer for about twenty minutes until all flavors meld together beautifully.
Step 5: Season & Brighten
Season with salt, pepper, and that magical splash of lemon juice. Stir well—this is where all those yummy flavors come together!
Step 6: Serve Hot
Ladle into bowls while still hot. Garnish with additional lemon zest or parsley if you’re feeling fancy—because presentation matters!
Transfer to plates and enjoy every spoonful of this delightful kale white bean soup—a perfect blend of healthiness and comfort that warms both heart and soul!
You Must Know
- This delightful kale white bean soup not only warms the soul but also makes meal prep a cinch.
- You can easily tweak the ingredients based on what you have around.
- The vibrant greens and hearty beans create a colorful feast for the eyes.
- Perfect for chilly nights, it’s versatile enough to serve as a main or a side dish.
Perfecting the Cooking Process
Start by sautéing onions and garlic until fragrant, then add chopped kale and let it wilt. Next, toss in your white beans and broth, allowing everything to simmer harmoniously. Finally, season to taste and enjoy this delicious kale white bean soup.
Add Your Touch
Feel free to customize this kale white bean soup with spices like cumin or smoked paprika for an extra kick. You could also swap out kale for spinach or add some diced tomatoes for a pop of color and flavor.
Storing & Reheating
Store the soup in an airtight container in the fridge for up to five days. To reheat, simply warm it on the stove over low heat or microwave until hot, adding a splash of water if needed to maintain creaminess.
Chef's Helpful Tips
- Always rinse canned beans thoroughly to reduce sodium content and improve texture.
- When adding greens, do so gradually; they shrink significantly as they cook.
- A splash of lemon juice at the end brightens flavors beautifully.
I once made this kale white bean soup for a dinner party, and my friends declared it “the best winter hug in a bowl.” Who knew something so simple could earn such accolades?
FAQs:
What are the main ingredients in Kale White Bean Soup?
Kale White Bean Soup features simple yet nutritious ingredients. The stars of this dish include fresh kale, white beans, vegetable broth, garlic, onion, carrots, and seasonings like thyme and bay leaves. You can customize the soup by adding other vegetables or spices that you prefer. flavorful taco salad This combination creates a hearty and flavorful soup packed with vitamins and minerals. Enjoying this dish not only satisfies your taste buds but also boosts your health with its wholesome properties.
How long does it take to prepare Kale White Bean Soup?
Preparing Kale White Bean Soup is quick and straightforward. Typically, you can expect to spend about 15 minutes on prep work and around 30 minutes for cooking. The entire process takes less than an hour from start to finish. flaky buttermilk scones This makes it an ideal choice for busy weeknights or meal prep sessions. The simplicity of the recipe ensures that you can enjoy a homemade soup without spending hours in the kitchen.
Can I freeze Kale White Bean Soup?
Yes, you can freeze Kale White Bean Soup! This soup freezes well and maintains its flavor and texture after thawing. To freeze, let the soup cool completely before transferring it to airtight containers or freezer bags. It’s best to leave some room for expansion since liquids expand when frozen. You can store it in the freezer for up to three months. When ready to enjoy, simply thaw it in the refrigerator overnight and reheat on the stove.
Is Kale White Bean Soup healthy?
Absolutely! Kale White Bean Soup is a nutritious option packed with fiber, vitamins A, C, and K from kale, along with protein from white beans. This combination supports digestive health and boosts your immune system. Additionally, using vegetable broth instead of cream keeps it light while still providing plenty of flavor. It’s a perfect choice for anyone looking to eat healthier without sacrificing taste.
Conclusion for Kale White Bean Soup:
Kale White Bean Soup is a deliciously healthy dish that combines nutrient-rich ingredients into one comforting bowl. With its easy preparation process and customizable options, this recipe fits perfectly into any meal plan. fresh salad with vinaigrette Whether enjoyed on a chilly day or as part of your weekly meal prep, this soup provides warmth and nourishment. Don’t hesitate to try different vegetables or spices to make it your own!
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📖 Recipe Card
Print
Kale White Bean Soup
- Total Time: 45 minutes
- Yield: Serves 6
Description
Kale White Bean Soup is a wholesome and comforting dish that combines vibrant kale and creamy white beans in a savory broth. Perfect for chilly evenings, this nutrient-packed soup not only warms you up but also delights your taste buds with its rich flavors. Quick to prepare and easy to customize, it’s an ideal choice for busy weeknights or meal prep. Enjoy this nourishing soup as a light meal or a hearty starter, and savor the warmth it brings to your table.
Ingredients
- 4 cups fresh kale, chopped
- 1 can (15 oz) cannellini beans, drained and rinsed
- 4 cups low-sodium vegetable broth
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 medium carrots, chopped
- 2 tbsp olive oil
- Juice of 1 lemon (about 2 tbsp)
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, heat olive oil. Add onions and carrots; sauté for about 5 minutes until soft.
- Stir in minced garlic; cook for an additional minute until fragrant.
- Add chopped kale and cook for about 2 minutes until wilted.
- Pour in vegetable broth and add white beans. Bring to a gentle boil, then reduce heat and let simmer for 20 minutes.
- Season with salt, pepper, and lemon juice; stir well.
- Serve hot, garnished with lemon zest or parsley if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
