Description
Instant Pot Wild Rice Soup is a comforting and hearty dish that’s perfect for chilly evenings. With its delightful blend of earthy wild rice, crisp vegetables, and a creamy broth, this soup warms both body and soul. Best of all, it comes together in less than an hour using your Instant Pot, making it an ideal choice for busy weeknights. Serve it as a standalone meal or pair it with crusty bread for an extra satisfying experience.
Ingredients
Scale
- 1 cup wild rice
- 2 medium carrots, diced
- 2 stalks celery, diced
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup heavy cream (or coconut milk for dairy-free)
- 1 tsp dried thyme
Instructions
- Set the Instant Pot to 'Sauté' mode. Add 2 tbsp olive oil and heat. Sauté onions, carrots, celery, and garlic until soft (about 5 minutes).
- Stir in wild rice to coat with juices.
- Pour in vegetable broth and add thyme; stir well.
- Seal the lid and set to high pressure for 30 minutes.
- Once cooking is complete, allow for natural pressure release for 10 minutes before quick releasing any remaining pressure.
- Stir in heavy cream until well combined. Serve hot and enjoy!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Pressure Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 330
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 40mg