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Spicy Garlic Beef Stir-Fry with Green Beans & Rice


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  • Author: Chloe
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Elevate your weeknight dinners with this Spicy Garlic Beef Stir-Fry featuring tender beef, crisp green beans, and aromatic rice. This quick and easy dish bursts with flavor, combining the boldness of garlic and spice for a satisfying meal that’s ready in under 30 minutes. Perfect for families or impressing guests, this recipe is as customizable as it is delicious!


Ingredients

Scale
  • 1 lb beef flank steak, thinly sliced
  • 2 cups fresh green beans, trimmed
  • 4 cloves garlic, minced
  • 3 tbsp low-sodium soy sauce
  • 1 tsp red pepper flakes (adjust to taste)
  • 1 cup jasmine rice
  • 2 tbsp sesame oil

Instructions

  1. Prepare your ingredients by slicing the flank steak and trimming the green beans.
  2. Rinse 1 cup of jasmine rice until the water runs clear and cook according to package instructions (usually about 2 cups of water per cup of rice) on medium heat.
  3. In a large skillet or wok, heat 2 tablespoons of sesame oil over medium-high heat until shimmering.
  4. Add the sliced beef to the pan and sear for about 2 minutes without stirring until golden brown.
  5. Stir in minced garlic and red pepper flakes, cooking for an additional minute until fragrant.
  6. Add green beans and soy sauce, stirring everything together for about 3 minutes until bright green and tender-crisp.
  7. Plate the stir-fry over fluffy jasmine rice and enjoy immediately.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 plate (approximately 350g)
  • Calories: 550
  • Sugar: 3g
  • Sodium: 750mg
  • Fat: 25g
  • Saturated Fat: 5g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 36g
  • Cholesterol: 80mg