10-Minute Spicy Garlic Beef Stir-Fry with Green Beans

The Spicy Garlic Beef Stir-Fry with Green Beans & Rice is not just a meal; it’s a flavor explosion that will make your taste buds sing louder than a karaoke bar on a Saturday night. Imagine juicy beef sizzling in a hot pan, mingling with crisp green beans, and dancing through a spicy garlic sauce that brings the heat without burning your taste buds off. chicken bacon ranch pasta salad This dish is perfect for weeknight dinners when you want to impress but don’t want to spend hours in the kitchen. For more inspiration, check out this Philly Cheesesteak Pasta recipe.

I can still remember the first time I made this dish—it was an attempt to recreate my favorite takeout meal after a long day at work. With just a few simple ingredients, I transformed my kitchen into a mini Asian bistro. The aroma wafting through the air was enough to make even my dog do a double take! Whether you’re cooking for family or friends (or just for yourself because you deserve it), this Spicy Garlic Beef Stir-Fry is sure to bring smiles and satisfied bellies around your dinner table.

Ingredients for Spicy Garlic Beef Stir-Fry with Green Beans & Rice

Here’s what you’ll need to make this delicious dish:

• Beef Flank Steak: Look for thinly sliced flank steak for quick cooking and maximum tenderness.
• Fresh Green Beans: Choose bright green beans that snap easily for an ideal crunch.
• Garlic: Fresh minced garlic packs a flavorful punch; avoid powdered garlic if possible for best results.
• Soy Sauce: Low-sodium soy sauce helps control the saltiness while still providing great flavor.
• Red Pepper Flakes: Adjust the amount based on your heat tolerance; these little flakes bring the spice!
• Rice: Use jasmine or basmati rice for added aroma and texture alongside the stir-fry.

For the Sauce:

• Sesame Oil: A splash of sesame oil enhances the overall flavor profile with its nutty richness.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Spicy Garlic Beef Stir-Fry with Green Beans & Rice

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare Your Ingredients

Gather all your ingredients and slice your beef into thin strips. Rinse the green beans under cold water and trim both ends off. Trust me, no one wants to bite down on a bean tail.

Step 2: Cook Your Rice

Begin by rinsing one cup of rice until the water runs clear. Then cook according to package instructions—usually about two cups of water per cup of rice—on medium heat until fluffy.

Step 3: Heat Up That Pan

In a large skillet or wok, heat two tablespoons of sesame oil over medium-high heat until shimmering like your friend’s new sports car.

Step 4: Sear The Beef

Toss in your beef strips and let them sear without moving them around too much—about two minutes should do it—until they’re golden brown.

Step 5: Add The Flavor

Stir in minced garlic and red pepper flakes into the pan with beef. Cook for another minute, allowing those glorious aromas to fill your kitchen like an inviting hug.

Step 6: Toss in Green Beans

Add in those beautiful green beans along with soy sauce, stirring everything together until they turn bright green and tender-crisp—this usually takes about three minutes.

Transfer everything onto plates, serve over fluffy rice, and get ready for some serious compliments! Drizzle any remaining sauce over your stir-fry for that perfect finishing touch.

Enjoy this Spicy Garlic Beef Stir-Fry with Green Beans & Rice any night of the week—you’ll be glad you did!

Perfecting the Cooking Process

Start by marinating the beef for the best flavor. While it soaks up those delicious spices, prep your veggies and rice. Sear the beef first for a crispy edge, then stir-fry everything together for a harmonious blend of textures and flavors.

Add Your Touch

Feel free to swap green beans for bell peppers or broccoli if that’s what you have. Add some crushed red pepper for extra heat or toss in cashews for crunch. The possibilities are endless—get creative with your favorite ingredients!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. To reheat, simply microwave until heated through or stir-fry quickly in a pan to retain its delicious texture.

Sometimes I whip this dish up after a long day, and my friends can’t believe how quick and tasty it is. One friend even declared it “life-changing” after just one bite!

FAQs :

What ingredients do I need for Spicy Garlic Beef Stir-Fry with Green Beans & Rice?

To prepare Spicy Garlic Beef Stir-Fry with Green Beans & Rice, you will need thinly sliced beef, fresh green beans, garlic, soy sauce, and rice. Additionally, gather some vegetable oil, ginger, and chili flakes to enhance the flavors. Fresh vegetables like bell peppers or carrots can also complement this dish. Ensure all ingredients are ready before starting the cooking process for a smooth stir-fry experience. For more inspiration, check out this Garlic Butter Lobster Tail recipe.

How long does it take to make Spicy Garlic Beef Stir-Fry with Green Beans & Rice?

Making Spicy Garlic Beef Stir-Fry with Green Beans & Rice is quick and efficient. The total cooking time usually ranges from 20 to 30 minutes. This includes prepping your ingredients and stir-frying them to perfection. The quick cooking method helps maintain the crunchiness of the green beans while infusing rich flavors into the beef.

Can I customize the spice level in Spicy Garlic Beef Stir-Fry with Green Beans & Rice?

Yes, you can easily adjust the spice level in Spicy Garlic Beef Stir-Fry with Green Beans & Rice according to your preference. If you enjoy a milder flavor, reduce the amount of chili flakes or use sweet soy sauce instead. For those who love heat, consider adding more chili flakes or incorporating fresh chili peppers during cooking for an extra kick.

What type of rice pairs best with Spicy Garlic Beef Stir-Fry with Green Beans & Rice?

Jasmine rice or basmati rice pairs wonderfully with Spicy Garlic Beef Stir-Fry with Green Beans & Rice. Both types of rice have a fragrant aroma that complements the savory stir-fry flavors. spicy cauliflower burgers You may also opt for brown rice if you prefer a healthier grain option as it provides added fiber and nutrients without compromising taste.

Conclusion for Spicy Garlic Beef Stir-Fry with Green Beans & Rice :

Spicy Garlic Beef Stir-Fry with Green Beans & Rice is a deliciously quick meal perfect for busy weeknights. With simple ingredients like beef, green beans, and garlic combined in a tasty stir-fry sauce, it’s both satisfying and nutritious. Korean BBQ cauliflower wraps Customize the spice level to suit your taste preferences and pair it with fragrant jasmine or basmati rice for a complete dish. Enjoy this flavorful recipe that brings together vibrant colors and tastes on your dinner table!

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Spicy Garlic Beef Stir-Fry with Green Beans & Rice

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• Author: Chloe
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Elevate your weeknight dinners with this Spicy Garlic Beef Stir-Fry featuring tender beef, crisp green beans, and aromatic rice. This quick and easy dish bursts with flavor, combining the boldness of garlic and spice for a satisfying meal that’s ready in under 30 minutes. Perfect for families or impressing guests, this recipe is as customizable as it is delicious!

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Ingredients

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• 1 lb beef flank steak, thinly sliced
• 2 cups fresh green beans, trimmed
• 4 cloves garlic, minced
• 3 tbsp low-sodium soy sauce
• 1 tsp red pepper flakes (adjust to taste)
• 1 cup jasmine rice
• 2 tbsp sesame oil

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Instructions

1. Prepare your ingredients by slicing the flank steak and trimming the green beans.
2. Rinse 1 cup of jasmine rice until the water runs clear and cook according to package instructions (usually about 2 cups of water per cup of rice) on medium heat.
3. In a large skillet or wok, heat 2 tablespoons of sesame oil over medium-high heat until shimmering.
4. Add the sliced beef to the pan and sear for about 2 minutes without stirring until golden brown.
5. Stir in minced garlic and red pepper flakes, cooking for an additional minute until fragrant.
6. Add green beans and soy sauce, stirring everything together for about 3 minutes until bright green and tender-crisp.
7. Plate the stir-fry over fluffy jasmine rice and enjoy immediately.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Stir-frying
• Cuisine: Asian

Nutrition

• Serving Size: 1 plate (approximately 350g)
• Calories: 550
• Sugar: 3g
• Sodium: 750mg
• Fat: 25g
• Saturated Fat: 5g
• Unsaturated Fat: 18g
• Trans Fat: 0g
• Carbohydrates: 50g
• Fiber: 3g
• Protein: 36g
• Cholesterol: 80mg