Description
Zucchini Noodle Chow Mein is a delightful and healthy alternative to traditional chow mein, featuring spiralized zucchini in place of noodles. This vibrant dish bursts with fresh vegetables and a savory sauce, making it an ideal choice for busy weeknights. Ready in under 30 minutes, it’s not only quick to prepare but also allows for customization to suit your taste preferences. Enjoy this nutritious meal that’s sure to impress family and friends!
Ingredients
Scale
- 2 medium zucchinis (spiralized)
- 1 cup bell peppers (sliced; mix of red, green, yellow)
- 1 cup carrots (shredded)
- 4 green onions (sliced)
- 3 cloves garlic (minced)
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
Instructions
- Prepare your ingredients by spiralizing the zucchinis and chopping the bell peppers, shredding the carrots, and slicing the green onions.
- Heat sesame oil in a large skillet or wok over medium-high heat. Sauté minced garlic for a minute until fragrant.
- Add zucchini noodles and chopped veggies to the skillet. Stir-fry for about 5 minutes until tender but still crunchy.
- In a small bowl, whisk together soy sauce and rice vinegar. Pour over sautéed vegetables and toss well to combine.
- Cook for an additional 2 minutes to meld flavors. Serve hot, garnished with green onions.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 6g
- Sodium: 490mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg