Description
Zucchini corn chowder is a light and creamy soup that beautifully combines fresh zucchini and sweet corn, creating a comforting dish perfect for any occasion. With its vibrant colors and nourishing ingredients, this chowder not only satisfies but also offers a healthy option that everyone will love. Whether enjoyed on a chilly evening or as a refreshing summer meal, this recipe promises to delight your taste buds and warm your heart.
Ingredients
Scale
- 2 medium zucchinis, diced
- 1 cup sweet corn (fresh or frozen)
- 4 cups vegetable broth
- 1 cup heavy cream
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 tsp fresh thyme leaves
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Heat olive oil in a large pot over medium heat. Sauté the chopped onion until translucent (about 5 minutes). Add minced garlic and cook for another minute.
- Stir in diced zucchini and sweet corn; cook for about 5 minutes until softened.
- Pour in vegetable broth and bring to a gentle simmer for about 10 minutes.
- Reduce heat slightly and stir in heavy cream, simmering for an additional 5 minutes.
- Season with thyme, salt, and pepper to taste. Stir well before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 270
- Sugar: 6g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 12g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 75mg