Description
Veggie cups with hummus dip are a colorful and nutritious snack that combines the crispness of fresh vegetables with the creamy richness of hummus. Perfect for gatherings or a quick healthy treat, these delightful veggie cups are easy to assemble and visually appealing, making them a hit with guests and family alike. Enjoy the vibrant flavors while indulging guilt-free!
Ingredients
Scale
- 1 cup colorful bell peppers (red, yellow, green), halved and seeded
- 1 cup cucumber, sliced into thick rounds
- 1 cup cherry tomatoes, halved
- 1 cup hummus (store-bought or homemade)
- 2 tbsp fresh herbs (parsley or cilantro), chopped
Instructions
- Wash and prepare the vegetables: cut bell peppers in half lengthwise, remove seeds, and slice cucumbers into thick rounds.
- Arrange bell pepper halves on a serving platter.
- Generously fill each pepper half with hummus.
- Tuck halved cherry tomatoes into the hummus or place them on top as garnish.
- Add cucumber rounds on top for added crunch.
- Sprinkle fresh herbs over the cups and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No cooking required
- Cuisine: Healthy
Nutrition
- Serving Size: 3 veggie cups (90g)
- Calories: 120
- Sugar: 5g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg