Description
Sweet chili chicken wraps are a flavorful combination of tender grilled chicken and fresh vegetables, all enveloped in a soft tortilla. This quick and easy recipe is perfect for busy weeknights or casual gatherings. With its enticing sweet and spicy profile, this dish promises to satisfy your cravings while impressing family and friends alike.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (680g)
- 3 cloves fresh garlic, minced
- 1 cup sweet chili sauce (240ml)
- 4 large whole wheat tortillas
- 2 cups shredded lettuce (100g)
- 2 tbsp low-sodium soy sauce (30ml)
Instructions
- 1. Preheat grill or skillet over medium-high heat. Season chicken with salt and pepper.
- 2. Cook chicken for 6-7 minutes per side until golden brown, reaching an internal temperature of 165°F (75°C). Let rest, then slice thinly.
- 3. In a small bowl, whisk together sweet chili sauce and soy sauce.
- 4. Spread sauce on each tortilla, layer with lettuce and sliced chicken.
- 5. Fold sides in and roll tightly. Serve immediately with extra sauce drizzled on top.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling or Skillet Cooking
- Cuisine: Fusion
Nutrition
- Serving Size: 1 wrap (250g)
- Calories: 420
- Sugar: 15g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 75mg