Description
Savor the delight of a Spicy Chickpea Sandwich with Fresh Herbs that brings together creamy chickpeas, vibrant spices, and fragrant herbs, all nestled within hearty whole grain bread. This flavorful sandwich is perfect for a quick lunch or an impressive brunch dish. Experience the comforting crunch and explosion of flavors that will make it a favorite for anyone seeking a nutritious and satisfying meal.
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 2 tbsp fresh parsley, chopped
- 2 tbsp fresh cilantro, chopped
- 2 slices whole grain bread
- 1 tsp cumin
- 1 tsp paprika
- ½ tsp cayenne pepper
- Juice of 1 lemon
- 1 tbsp extra virgin olive oil
- ½ cup Greek yogurt (or vegan alternative)
- 2 garlic cloves, minced
Instructions
- Mash the rinsed chickpeas in a bowl until slightly chunky.
- Mix in cumin, paprika, cayenne pepper, lemon juice, and olive oil until well combined.
- Stir in chopped parsley and cilantro.
- In another bowl, combine Greek yogurt with minced garlic until smooth.
- Spread the yogurt sauce on one slice of bread; pile on the chickpea mixture and top with the second slice.
- Optional: Toast the sandwich in a skillet over medium heat until golden brown.
- Prep Time: 15 minutes
- Cook Time: Optional (5 minutes)
- Category: Main
- Method: Toasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 sandwich (250g)
- Calories: 400
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 18g
- Cholesterol: 5mg