Description
Sheet pan dinners are the ultimate solution for busy weeknights, combining tender chicken, vibrant veggies, and a medley of spices into one delicious meal—all on a single baking sheet. This effortless recipe minimizes cleanup while delivering a flavor-packed dish that will tantalize your taste buds. With simple ingredients and minimal prep time, you can enjoy a wholesome home-cooked dinner that impresses the whole family. Say goodbye to takeout and embrace this quick and satisfying way to put food on the table!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 2 cups bell peppers, chopped (mixed colors)
- 1 medium zucchini (7 oz), chopped
- 4 cloves fresh garlic, minced
- 3 tbsp low-sodium soy sauce
- 2 tbsp honey
- Salt and pepper to taste
- Olive oil for drizzling
Instructions
- 1. Preheat your oven to 400°F (200°C).
- 2. Season chicken breasts with salt, pepper, and garlic powder.
- 3. Chop bell peppers and zucchini into bite-sized pieces.
- 4. In a bowl, whisk together soy sauce, honey, minced garlic, and optional ground ginger.
- 5. On a lined baking sheet, place seasoned chicken and vegetables; drizzle with sauce.
- 6. Roast for 25-30 minutes until chicken is cooked through and veggies are tender-crisp.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 portion (approximately 8 oz)
- Calories: 320
- Sugar: 6g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 37g
- Cholesterol: 90mg