Amazing Sesame Chicken with Green Beans and Rice Delight

The aroma of sesame chicken wafts through the kitchen, mingling with the crisp green beans and fluffy rice. It’s a symphony of flavors that dances in your senses, making your mouth water in anticipation. hearty chicken and rice soup Sesame Chicken with Green Beans and Rice is not just a meal; it’s an experience, like a warm hug from your favorite aunt after a long day.

Picture this: you’re sitting at the dinner table, surrounded by friends, laughter filling the air as you dish out heaping servings of this delectable dish. Each bite bursts with savory goodness, while the crunch of green beans and the tenderness of chicken create a delightful contrast. This recipe isn’t just for weeknight dinners; it’s perfect for those moments when you want to impress guests or simply indulge in comfort food. Trust me; this flavor explosion will have everyone asking for seconds. For more inspiration, check out this Amish Country Casserole Recipe recipe.

Ingredients for Sesame Chicken with Green Beans and Rice

Here’s what you’ll need to make this delicious Sesame Chicken with Green Beans and Rice: refreshing watermelon salad.

• Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.
• Fresh Green Beans: Look for bright green, firm beans; they add crunch and color to the dish.
• White Rice: Use long-grain rice for fluffiness or jasmine rice for an aromatic touch.
• Sesame Oil: This adds that nutty flavor that makes sesame chicken truly shine.

For the Sauce:

• Soy Sauce: Use low-sodium soy sauce to better control the saltiness.
• Brown Sugar: Adds sweetness to balance the savory elements.
• Garlic: Freshly minced garlic elevates the taste profile significantly.
• Ginger: A little bit goes a long way in adding warmth and depth to flavors.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Sesame Chicken with Green Beans and Rice

Follow these simple steps to prepare this delicious Sesame Chicken with Green Beans and Rice:

Step 1: Prepare Your Ingredients

Start by gathering all your ingredients. Wash and trim the green beans, then cut the chicken into bite-sized pieces. This will ensure everything cooks uniformly.

Step 2: Cook the Rice

In a medium pot, add one cup of rinsed white rice and two cups of water. Bring it to a boil, then cover it and reduce to low heat for about 15 minutes until cooked through.

Step 3: Make the Sauce

In a small bowl, whisk together soy sauce, brown sugar, minced garlic, ginger, and sesame oil until combined. Set aside as this sauce will be your flavor powerhouse.

Step 4: Sauté the Chicken

Heat a tablespoon of sesame oil in a large skillet over medium-high heat. Add the chicken pieces in batches if necessary so they cook evenly without steaming. Cook them until golden brown on all sides—around six to eight minutes should do it!

Step 5: Add Green Beans

Once your chicken is almost done cooking (think lightly crispy), toss in those fresh green beans along with your prepared sauce. Stir everything together until well-coated, letting it simmer for about five minutes until the beans are tender yet still vibrant.

Step 6: Serve It Up

Fluff up that rice with a fork before serving! Transfer generous portions onto plates or into bowls, spooning over your glorious sesame chicken mixture. For an extra touch of flair, sprinkle some sesame seeds or chopped scallions on top.

Now sit back and bask in compliments because this Sesame Chicken with Green Beans and Rice is bound to steal hearts (and maybe even win you some culinary awards). Enjoy!

Perfecting Sesame Chicken with Green Beans and Rice Cooking Process

Sear the chicken first until golden brown, then toss in the green beans. While they sizzle together, prepare your rice in a separate pot to ensure everything finishes perfectly at the same time.

Add Your Touch to Sesame Chicken with Green Beans and Rice

Feel free to swap out green beans for broccoli or snap peas, use different proteins like shrimp or tofu, or add a splash of chili sauce if you prefer some heat.

Storing & Reheating Sesame Chicken with Green Beans and Rice

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in a skillet over medium heat to maintain the dish’s delightful texture.

Using fresh ingredients significantly enhances flavor, so opt for seasonal vegetables whenever possible.

Avoid overcrowding the pan when searing chicken; this helps achieve that coveted crispy exterior without steaming your meat.

A dash of sesame oil at the end can elevate your dish, adding an irresistible nutty aroma that will have everyone asking for seconds.

Sometimes while preparing this recipe, I remember how my cousin declared it her “new favorite dish.” Her enthusiasm was contagious and made me realize I had truly created something special!

FAQs About Sesame Chicken with Green Beans and Rice

What is Sesame Chicken with Green Beans and Rice?

Sesame Chicken with Green Beans and Rice is a delightful dish that combines tender chicken pieces, fresh green beans, and flavorful rice. The chicken is typically coated in a sweet and savory sesame sauce, offering a rich flavor profile. This dish is popular in Asian cuisine, providing a satisfying meal that balances protein, vegetables, and carbohydrates beautifully. It’s perfect for family dinners or quick weeknight meals, bringing together wholesome ingredients in one delicious bowl.

How do I make Sesame Chicken with Green Beans and Rice?

To prepare Sesame Chicken with Green Beans and Rice, start by marinating the chicken in soy sauce, sesame oil, and garlic for flavor. Cook the chicken until golden brown and add fresh green beans. Stir-fry everything together until the beans are tender-crisp. Finally, serve this mixture over steamed rice for a complete meal. You can customize the recipe by adding other vegetables or adjusting the sauce to your taste preferences. For more inspiration, check out this Garlic Butter Lobster Tail recipe.

Can I use brown rice instead of white rice?

Yes, you can certainly use brown rice instead of white rice for Sesame Chicken with Green Beans and Rice. Brown rice offers more fiber and nutrients compared to white rice. However, it requires a longer cooking time. perfectly grilled BBQ chicken Be sure to adjust your cooking method accordingly to ensure both the chicken and green beans are cooked perfectly while allowing the brown rice to become tender.

Is Sesame Chicken with Green Beans and Rice healthy?

Sesame Chicken with Green Beans and Rice can be a healthy meal option when prepared with fresh ingredients. The dish includes lean protein from chicken, vitamins from green beans, and carbohydrates from rice. side of collard greens To enhance its health benefits, consider using less sugar in the sauce or opting for low-sodium soy sauce. This way, you can enjoy a flavorful meal without compromising on nutrition.

Conclusion for Sesame Chicken with Green Beans and Rice

In conclusion, Sesame Chicken with Green Beans and Rice is an easy-to-make dish that combines great flavors and nutritional benefits. With simple ingredients like chicken, green beans, and rice, you can create a delightful meal perfect for any occasion. Whether you’re looking for a quick dinner or a satisfying family feast, this dish delivers on taste and healthiness. Remember to customize it according to your preferences for the best experience!

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Sesame Chicken with Green Beans and Rice

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• Author: Hannah Reed
• Total Time: 40 minutes
• Yield: Serves 4

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Description

Sesame Chicken with Green Beans and Rice is a deliciously satisfying dish that combines tender chicken, vibrant green beans, and fluffy rice, all coated in a savory sesame sauce. Perfect for family dinners or special occasions, this recipe is both easy to prepare and customizable, allowing you to impress your guests or enjoy a comforting meal any night of the week.

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Ingredients

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• 3–4 boneless, skinless chicken breasts (about 1 lb)
• 2 cups fresh green beans, trimmed
• 1 cup long-grain white rice
• 2 tbsp sesame oil
• 1/4 cup low-sodium soy sauce
• 2 tbsp brown sugar
• 3 cloves garlic, minced
• 1 tsp ginger, minced

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Instructions

1. Prepare ingredients: Trim green beans and cut chicken into bite-sized pieces.
2. Cook the rice: In a pot, combine 1 cup rinsed white rice with 2 cups water; bring to a boil, cover, and simmer on low for 15 minutes.
3. Make the sauce: Whisk together soy sauce, brown sugar, garlic, ginger, and sesame oil in a bowl.
4. Sauté the chicken: Heat 1 tablespoon of sesame oil in a skillet over medium-high heat; add chicken and cook until golden brown (6-8 minutes).
5. Add green beans: Toss in the green beans and sauce; stir-fry everything together for another five minutes until beans are tender but still crisp.
6. Serve: Fluff cooked rice with a fork and serve topped with the chicken mixture.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Sautéing
• Cuisine: Asian

Nutrition

• Serving Size: 1 plate (approximately 375g)
• Calories: 420
• Sugar: 6g
• Sodium: 690mg
• Fat: 14g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 2g
• Protein: 30g
• Cholesterol: 80mg