Description
Scottish Lentil Soup is a nourishing and hearty dish, perfect for warming your soul on chilly days. Packed with tender lentils, vibrant vegetables, and aromatic spices, this comforting soup is not only delicious but also incredibly easy to prepare. It’s an ideal choice for family dinners or cozy evenings at home, offering a delightful blend of flavors that will leave everyone wanting more.
Ingredients
Scale
- 1 cup green or brown lentils
- 2 medium carrots, chopped
- 2 stalks celery, chopped
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 2 bay leaves
- 1 tsp cumin
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, add olive oil. Sauté chopped onions for about 5 minutes until translucent; then add minced garlic and cook for another minute.
- Stir in chopped carrots and celery with cumin and bay leaves. Cook for an additional 5 minutes.
- Add rinsed lentils and vegetable broth to the pot. Bring to a gentle boil, then reduce heat and let simmer for about 30 minutes or until lentils are tender.
- Season with salt and pepper to taste before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Sautéing/Simmering
- Cuisine: Scottish
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 3g
- Sodium: 500mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg