Description
Pesto Chicken and Avocado Bacon Salad Wraps are a delightful blend of flavors and textures, perfect for any meal. Each bite combines tender chicken, creamy avocado, crispy bacon, and vibrant basil pesto, all wrapped in a soft tortilla. This recipe is not only quick to prepare but also incredibly versatile, allowing you to customize it with your favorite ingredients. Whether for a picnic or a cozy dinner at home, these wraps are sure to impress!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (680g)
- 1 cup fresh basil pesto (240g)
- 2 ripe avocados (400g)
- 6 slices crispy bacon
- 4 soft flour tortillas
- 1 cup cherry tomatoes (halved)
- 2 cups spinach or mixed greens
Instructions
- Preheat grill or skillet over medium heat. Season chicken breasts with salt and pepper and cook for 6-7 minutes on each side until fully cooked.
- While chicken cooks, fry bacon until crispy; set aside on paper towels.
- Once cooled, slice chicken into thin strips and cut avocados into slices.
- Spread a layer of basil pesto on each tortilla. Add sliced chicken, crumbled bacon, cherry tomatoes, and spinach/mixed greens.
- Fold in the sides of the tortilla and roll tightly from the bottom up.
- Slice wraps in half diagonally and serve immediately with extra pesto for dipping.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Frying
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 170g)
- Calories: 500
- Sugar: 2g
- Sodium: 850mg
- Fat: 28g
- Saturated Fat: 8g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 85mg