Description
Peanut butter banana ice cream is a creamy and guilt-free frozen dessert that combines ripe bananas and smooth peanut butter for a nostalgic treat. This easy recipe requires just three ingredients and can be customized to satisfy your sweet cravings without the extra calories. Perfect for warm days or as a late-night snack, this delightful ice cream brings back memories of carefree summers with every bite.
Ingredients
Scale
- 3 ripe bananas (sliced and frozen)
- 1 cup creamy peanut butter
- ½ cup milk (dairy or non-dairy)
Instructions
- Prepare the Bananas: Slice ripe bananas and freeze until solid.
- Blend: Combine frozen banana slices with peanut butter and milk in a blender. Blend until smooth and creamy.
- Taste Test: Adjust sweetness by adding honey or maple syrup if desired.
- Freeze: Transfer the mixture to an airtight container and freeze for at least four hours.
- Serve: Let sit for five minutes outside the freezer before scooping into bowls or cones.
- Prep Time: 10 minutes
- Cook Time: 4 hours (freezing time)
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 250
- Sugar: 14g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg