Description
Meal Prep Chicken is a succulent and flavorful dish perfect for busy weeknights. Marinated in a delightful blend of soy sauce, honey, garlic, and lemon juice, this tender chicken can be grilled, baked, or pan-seared to suit your preference. Enjoy it as a meal prep staple that not only saves time but also tantalizes your taste buds. Pair with steamed veggies or rice for a complete and satisfying dinner that brings comfort to your table.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/2 cup low-sodium soy sauce
- 1/4 cup honey
- 2 tbsp fresh lemon juice
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- In a bowl, mix soy sauce, honey, minced garlic, and lemon juice.
- Season chicken breasts with salt and pepper in the baking dish.
- Pour marinade over the chicken, ensuring it’s well-coated. Let it marinate for at least 30 minutes.
- Bake for 25-30 minutes until the internal temperature reaches 165°F (75°C).
- Serve hot with steamed vegetables or rice.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 280
- Sugar: 16g
- Sodium: 620mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 70mg