Description
Lemony Grilled Zucchini & Crispy Chickpeas Over Tzatziki is a refreshing Mediterranean dish that brings together the delightful flavors of perfectly grilled zucchini, crunchy chickpeas, and creamy tzatziki. This vibrant meal is not only healthy but also easy to prepare, making it ideal for summer gatherings or a cozy weeknight dinner. Enjoy this colorful plate bursting with nutrition and taste, guaranteed to impress your family and friends.
Ingredients
Scale
- 2 medium zucchinis, sliced into 1/2-inch rounds
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tbsp olive oil
- 2 tbsp fresh lemon juice
- 1 cup full-fat Greek yogurt
- 1/2 cup cucumber, finely grated and squeezed dry
- 1 tsp dried oregano
- 1/2 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat the grill or oven to broil mode.
- Toss chickpeas with olive oil, garlic powder, oregano, salt, and pepper. Spread on a baking sheet.
- Brush zucchini slices with olive oil and season with salt and pepper. Grill for about 3-5 minutes per side until tender and marked.
- Roast chickpeas in the oven or on the grill for about 20-25 minutes until golden brown and crispy, shaking halfway through.
- In a bowl, mix Greek yogurt, grated cucumber, lemon juice, salt, and optional mint to create the tzatziki.
- Serve tzatziki as a base on plates topped with grilled zucchini slices and crispy chickpeas.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Grilling/Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 320
- Sugar: 4g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 5mg