Description
Lemon balm is your new secret weapon for weight loss! This refreshing dish combines tender lean protein with the vibrant flavors of fresh lemon balm, olive oil, and zesty lemon juice. Perfectly baked to golden perfection, each bite is a delightful fusion of taste and nourishment that leaves you feeling light and satisfied. Ideal for gatherings or a healthy weeknight dinner, this recipe will impress your taste buds while supporting your wellness journey.
Ingredients
Scale
- 1 cup fresh lemon balm leaves, chopped
- 1 lb lean protein (chicken breast or tofu)
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- Salt and pepper to taste
- 1 tbsp honey or maple syrup
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix chopped lemon balm, olive oil, lemon juice, salt, and pepper.
- Marinate the protein in the mixture for at least 15 minutes.
- Bake marinated protein for 25-30 minutes until golden brown and cooked through.
- While baking, whisk honey (or maple syrup) with a splash of lemon juice for the sauce.
- Serve the baked dish drizzled with the sweet tangy sauce and garnish with extra lemon balm.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 piece of chicken breast (150g)
- Calories: 280
- Sugar: 5g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 85mg