Description
Juneteenth red beans and rice is a vibrant, hearty dish that encapsulates the spirit of celebration and heritage. With creamy red beans simmered in aromatic spices and served over fluffy white rice, this recipe is perfect for any occasion, from summer cookouts to cozy family dinners. It’s not just a meal; it’s a flavorful homage to African American history.
Ingredients
Scale
- 1 cup dried red beans (or 2 cans, drained)
- 1 cup long grain white rice
- 1 medium onion, diced
- 4 cloves garlic, minced
- 1 green bell pepper, chopped
- 2 tsp Cajun seasoning
- 2 bay leaves
- 6 cups water or chicken broth
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- If using dried beans, rinse and soak them overnight in water.
- Heat olive oil in a large pot over medium heat. Sauté onion, bell pepper, and garlic until fragrant (about 5 minutes).
- Drain soaked beans and add to the pot with water or broth, bay leaves, and Cajun seasoning. Bring to a boil.
- Reduce heat to low, cover partially with a lid, and simmer for about an hour until beans are tender.
- Meanwhile, cook rice according to package instructions (about 20 minutes).
- Serve the bean stew over the rice and garnish with fresh parsley if desired.
- Prep Time: 15 minutes
- Cook Time: 70 minutes
- Category: Main
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 350
- Sugar: 2g
- Sodium: 650mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 14g
- Protein: 15g
- Cholesterol: 0mg