Description
Vegetable Tagine is a vibrant Moroccan stew brimming with sweet potatoes, carrots, and chickpeas, all simmered in a fragrant medley of spices. This hearty dish not only delights the palate but also fills your kitchen with irresistible aromas. Perfect for family gatherings or cozy dinners, Vegetable Tagine invites you on a culinary adventure that impresses everyone at the table.
Ingredients
Scale
- 2 cups sweet potatoes (peeled and diced)
- 1 cup carrots (peeled and chopped)
- 1 cup canned chickpeas (drained)
- 1 medium zucchini (sliced)
- 1 can (14.5 oz) diced tomatoes
- 2 cups low-sodium vegetable broth
- 1/2 cup dried apricots (chopped)
- 2 tbsp olive oil
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1 tsp ground cinnamon
- Salt and pepper to taste
Instructions
- Prep your vegetables by peeling and chopping sweet potatoes and carrots into bite-sized pieces; dice zucchini.
- In a large pot over medium heat, heat olive oil. Add minced garlic and chopped onion; sauté until translucent (about 5 minutes).
- Stir in sweet potatoes and carrots first, sauté for about 5 minutes before adding zucchini and drained chickpeas.
- Sprinkle in spices—cumin, coriander, cinnamon—and stir for another minute.
- Pour in diced tomatoes with juice and vegetable broth; add dried apricots. Bring to a simmer before reducing heat.
- Cover the pot and let it simmer gently for about 20 minutes or until vegetables are tender.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Moroccan
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 250
- Sugar: 12g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg