Description
Sweet Potato Hummus is a vibrant and creamy twist on traditional hummus that combines the natural sweetness of roasted sweet potatoes with the richness of tahini, garlic, and lemon juice. Perfect for dipping fresh veggies or spreading on sandwiches, this nutritious dip is not only delicious but also packed with health benefits. Whether you’re hosting a party or looking for a tasty snack, this Sweet Potato Hummus is sure to impress!
Ingredients
Scale
- 2 medium sweet potatoes (about 1 lb), peeled and diced
- 1/4 cup tahini
- 2 cloves garlic, minced
- 2 tbsp lemon juice (freshly squeezed)
- 2 tbsp extra virgin olive oil
- 1/2 tsp ground cumin
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Spread diced sweet potatoes on a parchment-lined baking sheet. Drizzle with olive oil, sprinkle with salt, and roast for about 25-30 minutes until tender.
- Allow sweet potatoes to cool slightly before transferring them to a food processor.
- Add tahini, minced garlic, lemon juice, ground cumin, salt, and pepper to the food processor. Blend until smooth, scraping down the sides as needed.
- If the hummus is too thick, add water one tablespoon at a time until you reach your desired consistency.
- Taste and adjust seasonings if necessary. Serve in a bowl drizzled with olive oil.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 3g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg