Description
Spicy Cauliflower Burgers are a delicious and healthy alternative to traditional meat burgers, offering a satisfying crunch with every bite. Bursting with flavor from spices and fresh ingredients, these veggie-packed patties are perfect for weeknight dinners or summer barbecues. Easy to customize with your favorite toppings, they are sure to impress both vegetarians and meat-lovers alike. Sink your teeth into the crispy exterior and tender interior of these delightful burgers!
Ingredients
Scale
- 4 cups cauliflower florets
- 1 cup panko breadcrumbs
- 2 tsp chili powder
- 1 tsp garlic powder
- 1 large egg (or 2 tbsp flaxseed meal)
- 1 tbsp olive oil
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Steam cauliflower florets until tender, about 5 minutes, then mash in a large bowl.
- Mix in breadcrumbs, chili powder, garlic powder, and salt until well combined.
- Stir in the egg (or flaxseed meal) until the mixture holds together. Shape into six patties.
- Place patties on the baking sheet, drizzle with olive oil, and bake for 25 minutes or until golden brown.
- Assemble the burgers on toasted buns with lettuce, tomato, and your favorite sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 burger patty (113g)
- Calories: 146
- Sugar: 2g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 37mg