Description
Savor the delightful combination of flavors in our BLT Chicken Salad! This vibrant dish features juicy chicken, crispy bacon, fresh romaine lettuce, and sweet cherry tomatoes, all tossed in a creamy dressing. Perfect for summer picnics or cozy dinners, this salad is quick to prepare and makes an eye-catching centerpiece for any gathering. Enjoy the irresistible crunch and savory goodness that will make your taste buds dance!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 6 slices thick-cut bacon
- 4 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1/2 cup mayonnaise
- 2 tsp mustard
- Salt and pepper to taste
Instructions
- Cook the Chicken: Preheat grill or pan to medium heat. Season chicken with salt and pepper, cook for 6-7 minutes per side until internal temperature reaches 165°F. Let rest before slicing.
- Fry the Bacon: In a pan over medium heat, cook bacon until crispy (5-7 minutes). Drain on paper towels and chop.
- Prepare Veggies: Chop romaine, halve tomatoes, and slice cucumber.
- Make Dressing: Whisk mayonnaise and mustard in a bowl; season with salt and pepper.
- Combine Ingredients: In a large bowl, mix lettuce, chicken, bacon, tomatoes, and cucumber. Drizzle with dressing and toss gently.
- Serve: Plate the salad and add extra bacon or croutons if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Pan Frying
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 450
- Sugar: 3g
- Sodium: 900mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 120mg