Description
Basic Cauliflower Fritters are a delicious and healthy snack that combines a crispy golden-brown exterior with tender, flavorful interiors. Made from fresh cauliflower, eggs, and savory seasonings, these fritters are easy to prepare and perfect for any occasion. Enjoy them as an appetizer or on their own—they’re sure to satisfy your cravings while sneaking in some veggies!
Ingredients
Scale
- 1 medium head cauliflower, chopped into florets
- 2 large eggs, room temperature
- 1 cup breadcrumbs (whole wheat recommended for extra fiber)
- ½ cup grated Parmesan cheese
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Line or grease a baking sheet.
- Steam cauliflower florets until tender, about 5-7 minutes. Let cool slightly before mashing.
- In a large bowl, combine mashed cauliflower with eggs, breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper. Mix until well combined.
- Shape the mixture into small patties (about 2 inches wide) and arrange on the baking sheet.
- Bake for 20-25 minutes or until golden brown and crispy, flipping halfway through.
- Serve warm with yogurt sauce or marinara.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 2 fritters (100g)
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 110mg