Description
No-Bake Healthy Pumpkin Pie Energy Balls are a delightful and nutritious treat, perfect for satisfying your sweet cravings while providing lasting energy. These easy-to-make snacks combine rolled oats, pumpkin puree, and warm spices to create a delicious bite that captures the essence of fall. Ideal for busy days or cozy gatherings, these energy balls are a guilt-free indulgence that everyone will love.
Ingredients
Scale
- 1 cup old-fashioned rolled oats
- 1/2 cup canned pumpkin puree
- 1/2 cup almond butter (or peanut butter)
- 1/4 cup honey (or maple syrup)
- 1 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 2 tbsp chia seeds (optional)
Instructions
- Gather all ingredients in a large bowl.
- Mix rolled oats, cinnamon, nutmeg, and chia seeds in the bowl until combined.
- Add pumpkin puree, nut butter, and honey (or maple syrup) to the dry mixture; stir until well mixed.
- Cover the bowl with plastic wrap and refrigerate for about 30 minutes to firm up the mixture.
- Once chilled, roll the mixture into bite-sized balls (about one inch).
- Store in an airtight container in the fridge for up to one week.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 energy ball (approx. 30g)
- Calories: 130
- Sugar: 8g
- Sodium: 2mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg