Description
High-Protein Pistachio Ice Cream is a creamy, indulgent treat that satisfies your sweet tooth without the guilt. Made with wholesome ingredients like unsalted pistachios and Greek yogurt, this ice cream offers a delicious balance of nutty flavor and protein-rich goodness. Perfect for hot summer days or as a post-workout snack, you can enjoy every spoonful knowing it aligns with your health goals. Get ready to delight in this homemade frozen dessert that’s both nutritious and delicious!
Ingredients
Scale
- 1 cup unsalted pistachios (about 140g)
- 2 cups plain full-fat Greek yogurt (500g)
- 1/4 cup honey or maple syrup (60ml)
- 1 tsp pure vanilla extract
- 1 cup whole milk (240ml) or almond/oat milk
- Pinch of salt
Instructions
- Blend pistachios and milk in a blender until smooth but still chunky.
- In a large bowl, mix the blended pistachios with Greek yogurt, honey (or maple syrup), vanilla extract, and salt until well combined.
- Chill the mixture in the fridge for about an hour.
- Pour the chilled mixture into an ice cream maker and churn according to manufacturer instructions for 20-25 minutes until reaching soft-serve consistency.
- Transfer to an airtight container and freeze for at least four hours until firm.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 220
- Sugar: 12g
- Sodium: 40mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 10mg