Description
High protein overnight oats are a deliciously convenient breakfast option that combines creamy oats, protein-packed Greek yogurt, and vibrant fruits. This recipe is perfect for busy mornings, allowing you to prepare a nutritious meal the night before. Enjoy the delightful flavors and textures of this customizable dish that will keep you energized throughout your day!
Ingredients
Scale
- 1 cup rolled oats
- 1 cup plain Greek yogurt
- 1 cup milk (dairy or plant-based)
- 2 tbsp chia seeds
- 2 tbsp honey or maple syrup
- 1 cup mixed fruits (e.g., berries, banana slices)
Instructions
- In a medium bowl, combine rolled oats, Greek yogurt, milk, and chia seeds. Mix until well combined.
- Stir in honey or maple syrup according to your sweetness preference.
- Gently fold in your choice of fruits.
- Divide the mixture into mason jars or airtight containers and seal tightly.
- Refrigerate for at least four hours or overnight to allow flavors to meld.
- In the morning, enjoy chilled or warm it up in the microwave for about 30 seconds if desired.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 90mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 10mg