Description
High Protein Chili is a comforting and nutritious dish perfect for chilly evenings or lively gatherings. This hearty recipe combines lean ground beef, black beans, and fresh vegetables, simmered together with aromatic spices for a flavor-packed experience. With its protein-rich ingredients, this chili not only satisfies your hunger but also fuels your body. Customizable and easy to prepare, it’s destined to become a family favorite that warms both the heart and soul.
Ingredients
Scale
- 1 lb lean ground beef
- 1 can (15 oz) canned black beans, drained and rinsed
- 1 can (14.5 oz) canned diced tomatoes
- 1 cup diced bell peppers (any color)
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 tbsp chili powder
- 1 tbsp cumin
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, brown the lean ground beef until fully cooked.
- Add diced onion and bell peppers; sauté until softened (about 5 minutes). Stir in minced garlic for the last minute.
- Sprinkle in chili powder and cumin; mix well to coat evenly.
- Add black beans and diced tomatoes; stir until combined.
- Bring to a gentle boil, then reduce heat to low. Cover and simmer for at least 30 minutes.
- Taste and adjust seasoning as needed before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 28g
- Cholesterol: 70mg