Description
Warm up with this High Protein Chili, a comforting blend of lean ground turkey, hearty black beans, and fresh vegetables simmered in rich crushed tomatoes. This nutritious dish is perfect for chilly days or game nights, delivering a satisfying punch of flavor while being packed with protein. Easy to prepare and versatile enough for any occasion, enjoy it on its own or serve it over rice for added heartiness.
Ingredients
Scale
- 1 lb ground turkey
- 1 can (15 oz) black beans, drained
- 1 can (28 oz) crushed tomatoes
- 1 medium yellow onion, chopped
- 1 bell pepper, chopped (any color)
- 2 tbsp chili powder
- 1 tsp ground cumin
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onions and bell peppers; sauté until softened (about 5 minutes).
- Add ground turkey and cook until browned, breaking it apart with a spatula (6-8 minutes).
- Stir in chili powder and cumin; cook for an additional 2 minutes to blend the flavors.
- Add black beans and crushed tomatoes (with juices); stir well. Simmer on low heat for about 20 minutes.
- Taste the chili and adjust seasonings as needed.
- Serve hot, garnished with optional toppings like cilantro or cheese.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 310
- Sugar: 6g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 70mg