Description
Hearty Brazilian Black Bean Stew with Smoky Meats is a soul-warming dish that captures the vibrant flavors of Brazil. This comforting stew combines tender black beans with an array of smoky meats, simmered to perfection for a rich and satisfying meal. Perfect for cozy dinners or gatherings, it pairs beautifully with rice or crusty bread, inviting everyone to enjoy its delightful aromas and colorful presentation.
Ingredients
Scale
- 1 cup dried black beans, soaked overnight
- 4 oz smoked sausage, sliced
- 4 oz chorizo, sliced
- 4 strips bacon, diced
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 4 cups low-sodium vegetable broth
- Fresh cilantro for garnish
Instructions
- Soak the black beans overnight in water.
- In a large pot over medium heat, cook the diced bacon until crispy. Add the smoked sausage and chorizo; brown for about 5 minutes.
- Stir in the chopped onion and minced garlic; sauté until onions are translucent.
- Add the diced bell peppers and cook for another 2 minutes.
- Drain the soaked black beans and add them to the pot along with vegetable broth. Bring to a boil.
- Reduce heat to low and let it simmer uncovered for about one hour or until beans are tender. Stir occasionally.
- Serve in bowls garnished with fresh cilantro.
- Prep Time: 20 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Simmering
- Cuisine: Brazilian
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 320
- Sugar: 2g
- Sodium: 680mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 16g
- Cholesterol: 30mg