Description
Healthy Tuscan Vegetable Soup is a vibrant and nourishing dish that warms your soul with every spoonful. Packed with fresh vegetables like zucchini, spinach, and tomatoes, this soup is not only delicious but also customizable to suit your pantry’s offerings. Perfect for family dinners or meal prep, it’s a delightful way to enjoy wholesome ingredients and savor the comforting flavors of Tuscany.
Ingredients
Scale
- 2 tbsp extra virgin olive oil
- 1 medium yellow onion, diced
- 2 medium carrots, chopped
- 2 stalks celery, chopped
- 3 cloves garlic, minced
- 1 medium zucchini, sliced
- 4 cups fresh spinach
- 1 can (14.5 oz) diced tomatoes, undrained
- 4 cups low-sodium vegetable broth
- 1 tsp Italian seasoning
Instructions
- Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery; sauté until softened (about 5 minutes).
- Stir in minced garlic and cook for another minute until fragrant.
- Add sliced zucchini and sauté for an additional 3 minutes.
- Pour in diced tomatoes (with juice) and vegetable broth; bring to a gentle boil while stirring in Italian seasoning.
- Reduce heat and add spinach; let simmer for about 10 minutes until all vegetables are tender.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 6g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg