Description
Treat yourself to a guilt-free indulgence with Healthy Chocolate Nice Cream. This creamy, chocolatey delight is made from ripe bananas and cocoa powder, delivering a rich flavor without the added sugars or fats of traditional ice cream. Perfect for hot summer days or cozy nights in, you can whip it up in no time and enjoy every blissful bite while feeling virtuous.
Ingredients
Scale
- 4 ripe frozen bananas (about 480g)
- 3 tablespoons unsweetened cocoa powder (30g)
- 2 tablespoons nut butter (peanut or almond) (30g)
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup (optional) (15ml)
Instructions
- Gather all ingredients: frozen bananas, cocoa powder, nut butter, vanilla extract, and optional maple syrup.
- In a high-speed blender or food processor, blend the frozen bananas until creamy.
- Add cocoa powder, nut butter, and vanilla extract. Blend until smooth.
- Taste the mixture and add maple syrup for extra sweetness if desired; blend again.
- Transfer to an airtight container and freeze for about 1 hour for a firmer texture.
- Serve in bowls or cones with your favorite toppings like nuts or fresh fruit.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 14g
- Sodium: 5mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg