Description
This healthy chicken salad is a vibrant blend of tender grilled chicken, crisp mixed greens, and colorful veggies, all tossed in a zesty homemade dressing. Perfect for picnics or quick weeknight dinners, this dish is nutritious, customizable, and bursting with flavor. Enjoy a satisfying meal that’s as good for your body as it is for your taste buds.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 4 cups mixed greens (romaine, spinach, arugula)
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 4 tbsp extra virgin olive oil
- 2 tbsp apple cider vinegar
- 1 tbsp Dijon mustard
- Salt and pepper to taste
Instructions
- Cook the Chicken: Preheat grill or stovetop pan over medium heat. Season chicken with salt, pepper, and minced garlic. Grill for 6-7 minutes per side until the internal temperature reaches 165°F (74°C). Let rest before slicing.
- Prepare the Veggies: Chop mixed greens into bite-sized pieces. Halve cherry tomatoes and slice cucumber.
- Make the Dressing: In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, salt, and pepper until combined.
- Combine Everything: In a large bowl, mix sliced chicken with greens, tomatoes, and cucumber. Drizzle with dressing and toss gently.
- Serve & Enjoy: Plate the salad and add toasted nuts or seeds if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 4g
- Sodium: 220mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg