Description
Healthy Apple Oatmeal Breakfast Bake is a warm and hearty dish that perfectly balances the wholesome goodness of rolled oats with the sweetness of tender apples. Enhanced by aromatic cinnamon and a touch of maple syrup, this nutritious bake offers a guilt-free way to start your day. Ideal for busy mornings or leisurely brunches, it provides a delightful experience that will awaken your taste buds while nourishing your body.
Ingredients
Scale
- 2 cups rolled oats
- 2 cups diced fresh apples (Honeycrisp or Granny Smith)
- 1 cup milk (or plant-based alternative)
- 2 large eggs
- 1/4 cup maple syrup
- 2 tsp ground cinnamon
- 1 tsp baking powder
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C) and grease a baking dish.
- In a bowl, toss diced apples with cinnamon and maple syrup.
- In another bowl, combine rolled oats, baking powder, and salt.
- In a separate bowl, whisk eggs and milk until frothy; then mix in the apple mixture.
- Combine dry ingredients with wet mixture until well incorporated.
- Pour into the greased baking dish and smooth the top.
- Bake for 35-40 minutes until golden brown on top.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (75g)
- Calories: 190
- Sugar: 10g
- Sodium: 80mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 40mg