Description
Indulge in a burst of summer flavors with this Grilled Veggie Sandwich with Hummus. Featuring perfectly charred bell peppers, zucchini, and eggplant layered between crusty bread and creamy hummus, this sandwich is a delightful combination of taste and texture. Ideal for picnics or light lunches, it’s simple to prepare and completely customizable. Enjoy a satisfying meal that showcases the vibrant essence of grilled vegetables!
Ingredients
Scale
- 1 cup assorted bell peppers, sliced (red, yellow, green)
- 1 medium zucchini, sliced
- 1 medium eggplant, sliced
- ½ cup hummus (homemade or store-bought)
- 4 slices ciabatta or whole grain bread
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- 1. Prepare your veggies: Wash and slice the bell peppers, zucchini, and eggplant into thick pieces.
- 2. Season: In a bowl, toss the sliced veggies with olive oil, salt, and pepper until evenly coated.
- 3. Grill: Preheat your grill to medium-high heat (400°F). Grill the veggies for about 5-7 minutes per side until tender and charred.
- 4. Assemble: Spread hummus generously on one side of each bread slice. Layer grilled veggies atop two slices and close with the remaining slices.
- 5. Grill again: Place the assembled sandwiches back on the grill for an additional 3-4 minutes until crispy.
- 6. Serve: Cut in half and enjoy immediately.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 sandwich (200g)
- Calories: 320
- Sugar: 6g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg