Description
Grilled corn salad with smoky flavor and fresh crunch is a delightful summer dish that brings together the sweetness of charred corn and crisp vegetables. This vibrant salad is perfect for barbecues, potlucks, or a refreshing side dish for any meal. With a zesty lime dressing, it offers an explosion of flavors that will elevate your dining experience.
Ingredients
Scale
- 4 ears fresh corn
- 1 medium red bell pepper, diced
- 1 medium cucumber, diced
- 1 small red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes (about 1/4 cup)
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat. Husk the corn and brush it lightly with olive oil.
- Grill the corn for about 10-15 minutes, turning occasionally until charred. Let it cool slightly.
- While the corn is grilling, dice the red bell pepper, cucumber, red onion, and chop the cilantro.
- In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
- Once the corn has cooled enough to handle, cut off the kernels into a large bowl. Add chopped vegetables and dressing; toss gently to combine.
- Serve immediately or chill in the refrigerator before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 170
- Sugar: 5g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg