Description
Experience a refreshing burst of vitality with this energizing green juice. Packed with nutrient-rich kale and spinach, this vibrant drink combines the hydrating crunch of cucumber, the sweetness of green apple, and a zesty kick from lemon and ginger. Perfect for starting your day or revitalizing post-workout, this juice not only uplifts your mood but also nourishes your body with essential vitamins and minerals. Sip your way to wellness!
Ingredients
Scale
- 1 cup kale (stems removed)
- 1 cup spinach
- 1 medium cucumber (peeled and chopped)
- 1 green apple (cored and chopped)
- 2 tablespoons lemon juice (freshly squeezed)
- 1-inch piece ginger root (peeled)
- 1 cup water or coconut water
Instructions
- Wash all fruits and vegetables thoroughly and chop them into smaller pieces.
- In a blender, combine kale, spinach, cucumber, green apple, ginger root, lemon juice, and water or coconut water.
- Blend on high until smooth.
- For a smoother texture, strain using a nut milk bag or fine mesh sieve if desired.
- Serve over ice in glasses and garnish with a slice of lemon or cucumber.
- Enjoy your vibrant green juice immediately.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 80
- Sugar: 12g
- Sodium: 40mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg