Description
Garlic Herb Chicken with Caramelized Carrots is a delightful dish that combines tender chicken breasts marinated in aromatic garlic and herbs, paired with sweet, caramelized carrots. This recipe is perfect for family dinners or special occasions, delivering a warm and satisfying experience that will impress your guests. With its vibrant colors and rich flavors, this meal transforms simple ingredients into a gourmet feast right in your kitchen.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1 tablespoon fresh thyme, chopped
- 1 pound carrots (baby or regular), cut into sticks
- 2 tablespoons olive oil
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon honey
Instructions
- Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
- Season the chicken breasts with salt and pepper, then place them in the prepared baking dish.
- In a bowl, whisk together minced garlic, olive oil, soy sauce, honey, and thyme.
- Toss the carrots in any remaining olive oil and arrange them around the chicken. Drizzle half of the garlic mixture over everything.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C) and carrots are caramelized.
- Serve on plates and drizzle with remaining sauce.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving (250g)
- Calories: 350
- Sugar: 8g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg