Description
Frozen banana bites with peanut butter are the ultimate guilt-free snack that perfectly balances sweetness and creaminess. This simple treat features ripe bananas paired with creamy peanut butter, creating a delightful frozen bite that’s both satisfying and nutritious. Perfect for warm days or a quick energy boost, these bites are easy to make and customizable to your taste. Add toppings like dark chocolate or nuts for an extra crunch!
Ingredients
Scale
- 2 ripe bananas, sliced into 1/2-inch rounds
- 1/2 cup creamy peanut butter
- 1/4 cup dark chocolate chips (optional)
- 1/4 cup chopped nuts (optional)
Instructions
- Peel and slice the bananas into thick rounds.
- Spread about 1 teaspoon of peanut butter on half of the banana slices.
- Top each peanut butter-coated slice with another banana slice to create sandwiches.
- Arrange the sandwiches on a parchment-lined baking sheet and freeze for one hour until firm.
- (Optional) Melt dark chocolate chips in the microwave and dip each sandwich halfway into the chocolate, then return to the baking sheet.
- Freeze for an additional hour until solid, then store in an airtight container.
- Prep Time: 15 minutes
- Cook Time: 2 hours
- Category: Snack/Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 2 bites (60g)
- Calories: 180
- Sugar: 8g
- Sodium: 90mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg