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Fresh Apple Salad with Walnuts and Feta


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  • Author: Hannah Reed
  • Total Time: 15 minutes
  • Yield: Serves 4

Description

Fresh Apple Salad with Walnuts and Feta is a refreshing dish bursting with vibrant flavors. Crisp apples mingle with crunchy walnuts and creamy feta, drizzled in a tangy balsamic vinaigrette. This salad is perfect for picnics, gatherings, or as a light lunch, offering a delightful balance of sweetness and savory notes that make each bite memorable. Easy to prepare and customize, this salad will elevate any meal!


Ingredients

Scale
  • 2 medium fresh apples (Honeycrisp or Granny Smith), sliced
  • 1 cup raw walnuts, chopped
  • 1/2 cup crumbled feta cheese
  • 4 cups mixed greens (baby spinach or arugula)
  • 3 tbsp extra virgin olive oil
  • 2 tbsp balsamic vinegar

Instructions

  1. Wash and slice the apples into thin pieces.
  2. In a large bowl, create a bed of mixed greens.
  3. Add the sliced apples on top of the greens.
  4. Sprinkle the chopped walnuts and crumbled feta over the salad.
  5. In a small bowl, whisk together olive oil and balsamic vinegar; drizzle over the salad.
  6. Toss gently until well-coated and serve immediately.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Raw
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad (about 200g)
  • Calories: 350
  • Sugar: 12g
  • Sodium: 300mg
  • Fat: 25g
  • Saturated Fat: 4g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 20mg