Description
Zucchini Stir Fry is a vibrant and quick dish that elevates simple ingredients into an extraordinary meal. With fresh zucchini, colorful bell peppers, and aromatic garlic, this stir fry bursts with flavor while being incredibly easy to prepare. Perfect for busy weeknights or impressing guests, it offers endless customization options. Whether served alone or with rice, this delightful dish guarantees satisfaction for all veggie lovers!
Ingredients
Scale
- 2 medium zucchinis, sliced into half-moons
- 1 cup bell peppers, sliced (any color)
- 1 cup carrots, julienned
- 3 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- 2 tbsp olive oil
Instructions
- Wash and slice the zucchinis, bell peppers, and carrots.
- Heat olive oil in a large skillet or wok over medium-high heat until hot.
- Add minced garlic and sauté for 30 seconds until fragrant.
- Toss in zucchini, bell peppers, and carrots; stir-fry for about 5 minutes until tender-crisp.
- Pour in soy sauce and sesame oil; mix well and cook for another minute.
- Serve hot on plates and enjoy alone or with rice/noodles.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 6g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg