Description
Experience a burst of flavor with Roasted Cauliflower Lettuce Wraps featuring crispy, golden cauliflower coated in a sweet and spicy Korean BBQ sauce, nestled in refreshing iceberg lettuce leaves. These delightful wraps are quick to prepare, making them the perfect light appetizer or main dish for any gathering. Impress your guests and satisfy your taste buds with this vibrant, healthy option!
Ingredients
Scale
- 4 cups cauliflower florets (1 medium head)
- 2 tablespoons sesame oil
- 1/3 cup Korean BBQ sauce (store-bought or homemade)
- 8 large iceberg lettuce leaves
- 2 green onions, chopped
- 2 tablespoons toasted sesame seeds (for garnish)
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a mixing bowl, toss the cauliflower florets with sesame oil and Korean BBQ sauce until evenly coated. Spread them out on the prepared baking sheet.
- Roast the cauliflower for 20-25 minutes or until golden brown and crispy at the edges.
- Allow the roasted cauliflower to cool slightly. Fill each iceberg lettuce leaf with a generous spoonful of roasted cauliflower and top with chopped green onions.
- Garnish each wrap with toasted sesame seeds before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Appetizer/Main Dish
- Method: Baking
- Cuisine: Korean
Nutrition
- Serving Size: 2 wraps (approximately 200g)
- Calories: 220
- Sugar: 6g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg