Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts is a dish that dances on your taste buds and sings sweet nothings to your senses. Imagine biting into tender, flaky cod, kissed by the bright zing of lemon and the aromatic embrace of garlic, all while the roasted Brussels sprouts add a delightful crunch. tender baked chicken cutlets It’s a symphony of flavors that will have you dancing in your kitchen, even if you’ve got two left feet!
Jump to:
- Ingredients for Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts
- How to Make Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts
- <strong>Perfecting the Cooking Process</strong>
- <strong>Add Your Touch</strong>
- <strong>Storing & Reheating</strong>
- FAQs:
- What are Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts?
- How do I prepare the cod for Lemon Garlic Butter Bowls?
- Can I substitute Brussels sprouts in this recipe?
- How do I store leftovers from Lemon Garlic Butter Cod Bowls?
- Conclusion for Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts:
- 📖 Recipe Card
This recipe isn’t just about the food; it’s about memories swirling around the dinner table with family and friends. Picture this: it’s a cozy weeknight, maybe a Tuesday or Wednesday when takeout just won’t do. You want something quick yet impressive to whip up. Well, these Lemon Garlic Butter Cod Bowls are here to save the day! They’re perfect for any occasion, whether you’re trying to impress a date or just want to treat yourself after a long day. For more inspiration, check out this Garlic Butter Lobster Tail Recipe recipe.
Why You'll Love This Recipe
- These Lemon Garlic Butter Cod Bowls are incredibly easy to prepare, making them ideal for busy weeknights.
- The flavor profile combines tangy lemon and savory garlic with buttery goodness that’s simply irresistible.
- Visually appealing with vibrant colors, this dish is sure to impress at dinner parties.
- Plus, they’re versatile enough for meal prep or special occasions alike!
Ingredients for Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts
Here’s what you’ll need to make this delicious dish:
- Cod Fillets: Fresh or frozen works well; choose fillets that are firm without any fishy odor.
- Brussels Sprouts: Look for bright green sprouts without yellowing leaves; they should feel firm.
- Garlic: Fresh garlic cloves give a robust flavor; avoid pre-minced varieties for best results.
- Lemon Juice: Freshly squeezed lemon juice adds brightness; bottled juice just doesn’t cut it.
- Butter: Unsalted butter allows you to control the seasoning; use high-quality butter for rich flavor.
- Olive Oil: Extra virgin olive oil enhances the taste and aids in roasting Brussels sprouts perfectly.
- Salt & Pepper: These staples elevate the flavors; adjust according to your taste preferences.
For the Sauce:
- Dried Oregano: Adds an earthy depth that complements both cod and Brussels sprouts beautifully.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). Grab a baking sheet and line it with parchment paper or spray it with nonstick cooking spray.
Step 2: Prepare Brussels Sprouts
Trim and halve the Brussels sprouts, then toss them in a bowl with olive oil, salt, pepper, and half of the minced garlic. Spread them out on one side of the baking sheet.
Step 3: Season Cod
In another bowl, melt some butter. Add lemon juice and remaining minced garlic along with oregano. Brush this mixture all over your cod fillets and sprinkle with salt and pepper.
Step 4: Roast Together
Place the cod fillets on the baking sheet next to the Brussels sprouts. Roast everything in the oven for about 15-20 minutes until the cod flakes easily with a fork and the Brussels sprouts are golden brown.
Step 5: Assemble Your Bowls
Once cooked, scoop some roasted Brussels sprouts into bowls alongside flaky cod pieces. Drizzle any remaining garlic butter sauce over everything.
Step 6: Enjoy!
Transfer to plates and drizzle with fresh lemon juice for that final zesty touch before diving in!
And there you have it—your Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts are ready to be devoured! Not only will your taste buds thank you, but so will anyone lucky enough to join you at dinner. Happy cooking!
You Must Know
- Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts are a delightful fusion of flavors that sing on your palate.
- This dish is not only easy to prepare but also perfect for impressing dinner guests while being simple enough for a weeknight meal.
Perfecting the Cooking Process
Start by roasting the Brussels sprouts until they’re golden and crispy. While they roast, sear the cod in lemon garlic butter until it’s flaky. Combine everything in bowls and garnish for a stunning presentation.
Add Your Touch
Feel free to swap out the cod for salmon or any white fish you adore. Add some crushed red pepper flakes for heat or toss in cherry tomatoes for a pop of color and flavor.
Storing & Reheating
Store any leftovers in an airtight container in the fridge for up to three days. Reheat gently in the microwave or on the stovetop to maintain that tender texture of the cod.
Chef's Helpful Tips
- For perfectly flaky cod, don’t overcrowd your pan; give each piece space to breathe.
- Always taste your butter sauce; adjust seasoning to fit your palate.
- Lastly, let Brussels sprouts cool slightly before tossing them with lemon zest to enhance their flavor!
Sometimes, I whip up Lemon Garlic Butter Cod Bowls for my friends, and it never fails to impress! One friend exclaimed it was “better than takeout,” which made my day!
FAQs:
What are Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts?
Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts is a delightful dish featuring tender cod fillets prepared in a flavorful lemon garlic butter sauce. The cod is served over a bed of roasted Brussels sprouts, which adds a crunchy texture and enhances the overall flavor. Korean BBQ-inspired lettuce wraps This recipe is perfect for a nutritious meal that is both satisfying and easy to make.
How do I prepare the cod for Lemon Garlic Butter Bowls?
To prepare the cod for Lemon Garlic Butter Bowls, start by seasoning the fillets with salt and pepper. In a skillet, melt butter over medium heat and add minced garlic. Cook until fragrant, then add the cod fillets. Squeeze fresh lemon juice over them and cook until they are opaque and flaky. This method ensures the fish absorbs all the delicious flavors of the lemon garlic butter.
Can I substitute Brussels sprouts in this recipe?
Yes, you can substitute Brussels sprouts in this recipe if you prefer other vegetables. Broccoli or asparagus are excellent alternatives that will complement the Lemon Garlic Butter Cod well. Just remember to adjust cooking times as needed, ensuring all vegetables are tender yet still crisp when served with the fish. For more inspiration, check out this Amish Country Casserole recipe.
How do I store leftovers from Lemon Garlic Butter Cod Bowls?
To store leftovers from Lemon Garlic Butter Cod Bowls, let the dish cool to room temperature before transferring it to an airtight container. Store it in the refrigerator for up to three days. When reheating, warm gently in a skillet or microwave, adding a splash of water or broth to maintain moisture. Enjoy your delicious leftovers!
Conclusion for Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts:
Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts offers a tasty combination of flavors that is both satisfying and healthy. The succulent cod pairs beautifully with the roasted sprouts, making it an ideal choice for any meal. vibrant summer bowls This dish is not only simple to prepare but also packed with nutrients, providing a balanced option for busy weeknights or special occasions. Enjoy this delightful recipe that brings vibrant flavors to your table!
Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.
📖 Recipe Card
Print
Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts
- Total Time: 30 minutes
- Yield: Serves 4
Description
Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts are an easy and flavorful weeknight meal that combines flaky cod with vibrant, crispy Brussels sprouts. The dish is drizzled with a zesty lemon garlic butter sauce, creating a delightful mix of tastes and textures. Perfect for impressing guests or enjoying after a long day, this nutritious recipe is simple to prepare and sure to become a favorite in your home.
Ingredients
- 4 cod fillets (6 oz each)
- 1 lb Brussels sprouts, halved
- 4 cloves garlic, minced
- 2 tbsp lemon juice (freshly squeezed)
- 4 tbsp unsalted butter
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- 1 tsp dried oregano
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Toss the halved Brussels sprouts in a bowl with olive oil, salt, pepper, and half of the minced garlic. Spread them on one side of the baking sheet.
- In another bowl, melt the butter and mix in lemon juice, remaining garlic, and oregano. Brush this mixture over the cod fillets and season with salt and pepper.
- Place the seasoned cod next to the Brussels sprouts on the baking sheet. Roast for 15-20 minutes until the cod flakes easily and the Brussels sprouts are golden brown.
- Serve in bowls topped with any remaining garlic butter sauce and drizzle with fresh lemon juice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 410
- Sugar: 2g
- Sodium: 580mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 90mg
