Description
Grilled Balsamic Chicken Lettuce Wraps are a delightful fusion of tender chicken and crisp lettuce that create a refreshing meal perfect for summer gatherings or quick weeknight dinners. Marinated in a rich balsamic glaze, the chicken is grilled to perfection and wrapped in fresh lettuce leaves, offering a burst of flavor and texture with every bite. Customize your wraps with various toppings for an added twist, making them a versatile dish that everyone will love.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (1.5 lbs)
- 1/2 cup balsamic vinegar
- 2 tbsp honey
- 4 cloves fresh garlic, minced
- 1/4 cup fresh basil leaves, chopped
- 2 tbsp low-sodium soy sauce
- 8 large lettuce leaves (Romaine or Butter)
Instructions
- 1. Marinate the Chicken: In a bowl, mix balsamic vinegar, honey, minced garlic, and soy sauce. Place chicken breasts in a resealable bag and pour marinade over them. Let marinate for at least 30 minutes.
- 2. Preheat Your Grill: Heat grill to medium-high (375°F / 190°C).
- 3. Grill the Chicken: Remove chicken from marinade (reserve marinade) and grill for 6-7 minutes per side until internal temperature reaches 165°F (75°C). Brush with leftover marinade halfway through grilling.
- 4. Slice and Prepare: Let grilled chicken rest for a few minutes before slicing thinly against the grain.
- 5. Assemble Your Wraps: Place grilled chicken slices in large lettuce leaves and sprinkle with chopped basil.
- 6. Serve and Enjoy: Serve immediately with extra balsamic sauce on the side.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 200g)
- Calories: 290
- Sugar: 9g
- Sodium: 360mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 90mg