Description
Start your day with a delicious Egg and Avocado Breakfast Sandwich that’s both satisfying and nutritious. The creamy avocado paired with perfectly cooked eggs on a toasted bagel or whole grain bread creates a delightful morning treat. This customizable sandwich is perfect for busy weekdays or leisurely brunches, making it an ideal choice to elevate your breakfast experience.
Ingredients
Scale
- 2 large eggs
- 1 ripe avocado
- 2 whole grain bagel halves (or 2 slices of whole grain bread)
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 slice cheese (optional)
- hot sauce (optional)
- fresh herbs (optional)
Instructions
- Toast the bagel halves or bread slices until golden brown.
- In a non-stick skillet over medium heat, crack in the eggs and cook sunny-side up or scrambled. Season with salt and pepper.
- While the eggs cook, mash the ripe avocado in a bowl. Add salt, pepper, or lemon juice to taste.
- Spread the mashed avocado generously on the toasted bagel halves or bread slices.
- Top with the cooked eggs.
- Add optional toppings like cheese or hot sauce before serving.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich (250g)
- Calories: 420
- Sugar: 1g
- Sodium: 450mg
- Fat: 23g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 370mg