Description
Elevate your summer gatherings with these easy BBQ recipes that feature juicy grilled chicken and vibrant veggies. Marinated in a zesty blend of olive oil, garlic, and honey, then seared to perfection, this dish promises to tantalize your taste buds. Perfect for both novice and experienced grillers, it requires minimal prep time while delivering maximum flavor. Gather your friends and family for a delightful outdoor feast!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 4 cloves fresh garlic, minced
- 3 tbsp olive oil
- 1/2 cup BBQ sauce
- 2 bell peppers, sliced
- 1 zucchini, sliced
- 2 tbsp lemon juice
- 1 tbsp honey
- Salt and pepper to taste
Instructions
- In a large bowl, combine olive oil, lemon juice, minced garlic, honey, salt, and pepper. Add chicken breasts and coat well. Cover and refrigerate for at least 30 minutes.
- Preheat the grill to medium-high heat (375°F/190°C).
- Grill marinated chicken for about 6-7 minutes per side until the internal temperature reaches 165°F (75°C), brushing with BBQ sauce during the last few minutes.
- Toss sliced bell peppers and zucchini in olive oil with salt. Grill alongside chicken until tender.
- Let the chicken rest for 5 minutes before slicing and serving with grilled veggies.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: BBQ
Nutrition
- Serving Size: 1 chicken breast with grilled veggies (approximately 250g)
- Calories: 350
- Sugar: 6g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 100mg