Delicious Tinola Recipe: 11 Low Calorie High Protein Soups

Published: September 23, 2025

by Hannah Reed

Ingredients for 11 Low Calorie High Protein Soups

Here’s what you’ll need to make this delicious 11 Low Calorie High Protein Soups:

3 tablespoons neutral oil – Canola or avocado oil works best for frying without adding too much flavor.

½ cup chopped yellow onion – Adds sweetness and depth to the soup’s base.

¼ cup thinly sliced fresh ginger – Provides a warm, spicy kick that’s characteristic of Tinola.

6 cloves garlic, minced – Infuses the soup with aromatic goodness, enhancing its overall flavor profile.

1 pound boneless, skinless chicken thighs – Tender and juicy, thighs give the soup a rich taste and are easy to cook.

4 cups low-sodium chicken broth – A flavorful, healthy base that highlights all the other ingredients.

1½ cups peeled and cubed green papaya or chayote – Adds a unique sweetness and texture; both are light and refreshing.

2 cups chopped malunggay leaves or bok choy leaves – Malunggay enriches the dish with nutrients; bok choy is a great substitute.

1 tablespoon fish sauce – Traditional flavor enhancer that adds umami notes.

¼ teaspoon salt – To taste, accentuating the soup’s natural flavors.

¼ teaspoon ground black pepper – For a touch of warmth and spice.

How to Make 11 Low Calorie High Protein Soups

Follow these simple steps to prepare this delicious 11 Low Calorie High Protein Soups:

Step 1: Sauté the Aromatics
In a large pot, heat the 3 tablespoons of neutral oil over medium heat. Add the chopped onion, ginger slices, and minced garlic. Cook, stirring occasionally, until the onions become translucent, about 3 minutes. This step releases all those heavenly aromas that make your home smell inviting.

Step 2: Add the Chicken and Broth
Next, toss in the pound of chicken thighs and pour in the 4 cups of chicken broth. Stir together and allow it to simmer, cooking until the chicken is just done, approximately 5 minutes. The magic of the simmering broth will surely have your taste buds tingling in anticipation.

Step 3: Introduce the Vegetables
Once the chicken is cooked, mix in the 1½ cups of cubed green papaya and the 2 cups of malunggay or bok choy. Season this vibrant mix with a tablespoon of fish sauce, along with the salt and pepper. Allow everything to simmer for about 5 minutes more. Your kitchen will transform into a haven of delicious scents, and you can practically taste the heartwarming goodness!

Step 4: Final Touches and Adjustments
Take a moment to taste the soup and adjust the seasonings if necessary. A little extra salt or pepper can go a long way.

Step 5: Serve and Enjoy!
Once everything is perfectly melded and flavors balanced, turn off the heat. Ladle the steaming Tinola into bowls, garnishing with a sprig of malunggay or a sprinkle of pepper if you’d like. Pair it with a side of steamed rice for the ultimate comfort meal.

Serving this Tinola soup is very straightforward and satisfying; simply set it on the table and watch your family and friends dig in, grinning from ear to ear as they relish each warm, hearty bite.

And there you have it! A wonderfully simple recipe that qualifies as one of the 11 low calorie high protein soups you’ll want to share with everyone you know. Enjoy!

You Must Know About 11 Low Calorie High Protein Soups

This showstopping 11 Low Calorie High Protein Soups delivers restaurant-quality results using simple ingredients you probably already have at home.
The perfect balance of textures and flavors creates an unforgettable dining experience that will have everyone asking for seconds.
Picture-perfect presentation with vibrant colors makes this dish absolutely Instagram-worthy and guaranteed to impress any dinner guest.
Incredibly versatile recipe that works beautifully for weeknight dinners, meal prep, special occasions, or even outdoor entertaining sessions.

Perfecting 11 Low Calorie High Protein Soups Cooking Process

Start by warming the oil while you chop the onions and ginger. Sear the chicken pieces until golden, followed by the aromatics, then pour in the broth before adding the veggies for a one-pot wonder.

Add Your Touch to 11 Low Calorie High Protein Soups

Try swapping green papaya for zucchini or adding mushrooms for an earthy twist. You can also spice things up with chili flakes or fresh herbs to enhance the flavor profile.

Storing & Reheating 11 Low Calorie High Protein Soups

Store leftover soup in airtight containers in the fridge for up to four days. Reheat on the stove or in the microwave until hot, adding a splash of broth if it thickens up.

Chef's Helpful Tips for 11 Low Calorie High Protein Soups

This professional-quality 11 Low Calorie High Protein Soups relies on precise timing and temperature control to achieve restaurant-standard results consistently.
Master the art of mise en place by prepping all ingredients beforehand, ensuring smooth execution and preventing any last-minute cooking disasters.
The secret lies in layering flavors throughout the cooking process rather than seasoning only at the end for maximum depth.
Pro tip: let the finished dish rest for optimal texture and flavor development before serving to hungry guests waiting eagerly.

Using a pressure cooker can cut your cooking time in half while infusing the soup with incredible flavor, which is a game-changer for busy weeknights. The first time I made tinola, my friends couldn’t stop raving about it, declaring it their new favorite comfort food!

FAQs About 11 Low Calorie High Protein Soups

What is 11 Low Calorie High Protein Soups?

11 Low Calorie High Protein Soups refer to a collection of hearty, nourishing soups designed to be both filling and low in calories while packing a protein punch. Often featuring lean meats, beans, vegetables, and flavorful broths, these soups are perfect for health-conscious individuals looking to enjoy comforting meals without excessive calories. They can be tailored to fit various dietary preferences and are ideal for meal prep, making them a favorite among busy home cooks.

Why are soups considered high in protein?

Soups can be high in protein by incorporating ingredients like lean meats, legumes, and dairy products. Chicken, turkey, or beans provide substantial protein content, while adding elements like Greek yogurt or cottage cheese can boost the richness and nutrition of the soup. Soups allow for balancing flavors and nutrients, making them a fantastic way to meet protein needs while keeping calorie counts low. This makes them an ideal choice for anyone looking to maintain a healthy diet.

Can you add variety to 11 Low Calorie High Protein Soups?

Absolutely! One of the joys of making 11 Low Calorie High Protein Soups is how adaptable they can be. You can switch out proteins—like using shrimp instead of chicken—or add different vegetables based on seasonality or personal preference. Herbs and spices also enhance flavors without adding calories. This versatility means you’ll never get bored and can make each batch uniquely suited to your taste.

How can you store 11 Low Calorie High Protein Soups?

Store 11 Low Calorie High Protein Soups in airtight containers in the refrigerator for up to four days. For longer storage, consider freezing them in portion-sized containers. When you’re ready to enjoy, simply reheat on the stove or in the microwave, adding a splash of broth if necessary. This convenience makes these soups perfect for meal prep, ensuring that healthy, flavorful meals are always at your fingertips.

Conclusion for 11 Low Calorie High Protein Soups

In conclusion, 11 Low Calorie High Protein Soups are a fantastic way to indulge in delicious flavors while maintaining a healthy lifestyle. These soups are customizable, versatile, and convenient for meal prep, allowing you to easily integrate them into your weekly menu. Remember, with the right ingredients, you can create satisfying, nourishing dishes that satisfy both your cravings and your nutritional goals. Enjoy exploring the endless possibilities that these soups have to offer!