Description
Teriyaki Chicken Lettuce Wraps are a deliciously healthy option that packs tender, marinated chicken into crisp lettuce leaves. These low-carb wraps bring a delightful blend of sweet and savory flavors, making them perfect for busy weeknights or casual gatherings. Customize your wraps with fresh toppings to suit your taste, and enjoy an explosion of flavor in every bite!
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 3 cloves garlic, minced
- 1-inch piece ginger root, grated
- 1/4 cup low-sodium soy sauce
- 2 tbsp brown sugar
- 2 tsp sesame oil
- 2 tbsp rice vinegar
- 8 large lettuce leaves (Boston or butter)
Instructions
- Marinate the chicken: In a bowl, mix soy sauce, brown sugar, garlic, ginger, sesame oil, and rice vinegar. Add diced chicken and marinate for at least 30 minutes.
- Cook the chicken: Heat a skillet over medium-high heat. Cook marinated chicken until golden brown and fully cooked (5-7 minutes), stirring occasionally.
- Sauce it: Return any reserved marinade to the skillet and allow it to thicken for another minute.
- Prepare lettuce: Wash and dry the lettuce leaves.
- Assemble wraps: Spoon teriyaki chicken into each lettuce leaf and top with desired garnishes like sliced green onions or shredded carrots.
- Serve: Enjoy immediately for a fresh flavor experience.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Appetizer/Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 2 wraps (about 200g)
- Calories: 320
- Sugar: 7g
- Sodium: 550mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg